Forge The Athlete | Wellness | Performance

Providing services for clients along the continuum of physical health and preventative care including wellness, performance, and physical rehabilitation.

Physical Therapy

Personal Training

Strength & Conditioning

"My goals were to get strong, focusing on the compound movements, without re-injuring myself. Lyanne came up with a plan to help me strengthen my weak points and do modified versions of the compound movements until I was able to do the full compound movement. She was able to assess my current abilities and push me to what my appropriate limit was. I am now confident enough to workout by myself at the gym, and Lyanne is helping me stay on track and go above and beyond my goals, and get stronger than ever."

Female front squatting with barbell to improve strength

Zahabee

Client

"I’ve had a great experience with Forge The Athlete. By following the plans Lyanne designed for me, I am now exercising without restrictions, performing on a higher level than ever before, and executing high-skill movements I thought were long gone. Lyanne and Caleb are great at what they do and are even better people! They have shown me nothing but respect, support, and encouragement throughout the entire process. I’m so happy to have these two in my corner! If you are looking for a PT or interested in nutrition, I recommend reaching out and listening to what they have to say."

Man doing a muscle up showing improved performance

Zachary

Client

"Lyanne helped me rehab after knee surgery. She is an athlete herself and understands that I didn't just want to rehab, but actually return to doing the things I love - cycling and Crossfit. She understands what proper movement should look like and can spot improper movement and diagnose why it's happening and help you change to avoid injury. I highly recommend her to anyone rehabbing from injury, especially athletes."